Movement Classes
Manuel Antonio, Costa Rica
What you can expect will your yoga experience look like ?
Yoga can be used to build heat and energy in the body, emphasizing the importance of internal strength. Or it can be used as an invitation to slow down the system, and turn inward as the heart rate settles and the mind finds ease. The practice is welcoming to all bodies, with modifications and adjustments always available. At its heart, yoga is simply the connection of breath, presence, and movement.
As your guide my intention is to create a practice that tends to your individual needs as we look to balance the mind-body connection. Sessions can be offered at your villa or at secluded beach locations. Yoga is more fun in community, let’s practice together.
Private yoga sessions are 1 hour guided classes. $25 per person, with special pricing available for multiple sessions and/or group experiences.
Reservations and/or questions can be sent to WhatsApp.
Collaboration inquiries can be directed to : wellnessmanuelantonio@gmail.com





